Here at Apex Wellness Center, we are always striving to help our patients achieve a more complete state of health. Essential oils can help you bust stress, boost immunity and more, in 2015 and beyond. These concentrated plant oils are made by extracting the aromatic compounds from plants. They have a range of uses in aromatherapy and can be diluted with a carrier oil like almond or jojoba oil to apply directly to the skin. Some essential oils can irritate the skin if applied undiluted.
Benefits of Common Essential Oils
To glean the maximum benefit from essential oils, we recommend purchasing the highest-quality oils, such as those sold by Young Living Essential Oils. Some essential oils that can help you enjoy a happier, healthier 2015 include:
- Lavender. A few drops of lavender oil in your bath water can help you relax, and a few drops on your pillow can help you sleep at night. When applied to the skin, it can soothe irritation and heal bruises or cuts.
- Oregano. Flu season is well and truly upon us, but a few drops of oregano oil on the tongue can help your body fight off the cold or flu.
- Tea Tree. Because it has antiseptic properties and can be applied directly to the skin without needing to be diluted first, tea tree oil is great for treating acne or fungal infections. Simply dab it on to the blemished or infected area with a cotton ball.
- Peppermint. Peppermint is one of the rare essential oils that is safe for internal use, making it a popular flavoring agent in foods and candies. Use it as a mental pick-me-up to increase focus and alertness by mixing a few drops into a glass of water.
- Grapefruit. Are you traveling in 2015? Grapefruit oil can help fight the effects of jet lag. With properties similar to those of peppermint oil, grapefruit oil helps combat fatigue and mental fogginess.
Essential oils have benefits that extend far beyond smelling nice. How could essential oils improve your life?