APEX Wellness Center

4700 Dexter Dr #200

Plano, TX 75093 US

(972) 392-9402

(972) 392-9402
Open mobile navigation
  • Home
  • About Us
    • Testimonials
      • Five Star Award Service
      • Great Doctors of Chiropractic Member
    • Special Offers
  • New Patient Center
    • Patient Forms
    • What to Expect
    • Virtual Office Tour
    • Symptom Simulator
  • Services
    • Chiropractic Care
      • Young Athletes
      • Acupuncture
      • Family Wellness
      • Kids and Chiropractic
      • Our Holistic Approach
      • Chiropractic Care FAQ
      • The Focus is on You at Apex Wellness Center
      • Recommended Products
      • How To Stay Young
    • Pediatric Chiropractic
      • Pediatric Chiropractic Care FAQs
    • Pregnancy Chiropractic
      • Pregnancy Chiropractic FAQs
      • Expectant Mothers Can Benefit by Chiropractic A...
      • Safe Prenatal Exercises
      • Webster Technique
  • Conditions
    • Ankle Pain
    • Arthritis
    • Back Pain
      • Back Pain FAQs
    • Bursitis
    • Carpal Tunnel Syndrome
    • Disc Injuries
    • Soft Tissue Injuries
    • Sprains and Strains
      • Sprains
    • Neuropathy Treatment
    • Sports Injuries
    • Fibromyalgia
    • Joint Disease
    • Low Back Pain
    • Shoulder Pain
    • Pregnancy
    • Sciatica
    • Scoliosis
    • Subluxation
    • Radiculopathies and Neuropathies
    • Headaches & Migraines
      • Headaches & Migraines FAQs
    • Osteoarthritis
    • Pain Management
    • Torticollis
    • Trigeminal Neuralgia
    • Whiplash
  • Treatments
    • Neck or Back Pain Treatment
    • Plantar Fasciitis
    • Kinesio Taping
    • Cold Laser Therapy
    • Massage Therapy
    • Natural Pain Relief
    • Young Living Essential Oils
    • What Is Neuromuscular Re-education?
    • Graston Technique
  • Healthy Diet Tips
    • Pregnancy Nutritional Advice
    • Standard Process Supplements
    • Sensible Ways to Longer Life through Healthy Ea...
    • Essential Oils
    • Exercise and Your Health
  • Contact Us
  • Blog
  • Community Content
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Common Conditions Treated
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Condition Relief
        • Conditions Affecting Women
        • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • Health & Wellness
      • Healthy Thinking
        • Get Positive
        • Relaxation Techniques
      • Life in Motion
      • Wellness Lifestyle Tips
        • Treat Yourself Well
        • Treat Others Well
        • Eat Well
      • Wellness Essentials
        • At Home
        • At Work
        • Exercise
        • Nutrition
        • What You Wear
      • Wellness Perspectives
        • Mental
        • Spiritual
        • Social
        • Physical
    • Therapies & Techniques
      • Techniques
      • Therapies
    • Newsletter Library
      • Back, Body & Joint Pain
      • Healthy Tips
      • Exercise & Fitness
      • Injury Rehab & Prevention
      • Kid's Health
      • Illness Prevention
      • Chronic Conditions
      • Nutrition & Healthy Eating
      • Breaking Bad Habits
      • Senior Health
      • Weight Loss
      • Pregnancy & Parenting
      • Wellness
      • Mind-Body Connection
      • Stress & Anxiety
      • Life-Work Balance
      • Staying Young
      • Staying Motivated
    • Wellness4Kids
  • Home >
  • Articles >
  • Newsletter Library >
  • Mind-Body Connection >
  • Above-Down, Inside-Out

Above-Down, Inside-Out

  • Created in Newsletter Library, Mind-Body Connection

"Above-down, inside-out" is a poetic coinage by Dr. B.J. Palmer, one of the founders of the field of chiropractic. "B.J.", as he has been affectionately known by chiropractors for almost 100 years, was describing the inner workings of the brain and spinal cord, the complex nerve system connected to all parts of the body, and the cells, tissues, and organs comprising the bulk of human physiology.

In his inimitable style, Dr. Palmer was addressing many deep, complex phenomena all at once. From a high-level viewpoint, he was describing how the central nervous system communicates with the rest of the body. One major conclusion is that the brain (as the originator of nerve signals that flow to the spinal cord and from there to the organs, tissues, and cells) is the master controller of all the other systems. The gastrointestinal, endocrine, cardiopulmonary, and musculoskeletal systems are all ultimately controlled and regulated by activities within the brain.

More than this, "B.J." was pointing directly to an organizing intelligence responsible for all the operations of living tissue. This concept, "Innate Intelligence", was propounded by his father, Dr. Daniel David Palmer. "B.J." expanded, publicized, and promoted the idea of Innate Intelligence as he helped the field of chiropractic grow into the second largest healing arts profession in the United States.

In the above-down, inside-out paradigm, Innate Intelligence is an intrinsic guiding and instructional force that maintained ongoing health and healing. Innate Intelligence knows how much oxygen and other nutrients a cell needs to meet its energy requirements. Innate Intelligence knows how to direct B lymphocytes to build a new antibody to fight a previously unencountered bacteria or virus. Innate Intelligence knows how much insulin should be released by beta cells in the pancreatic islets of Langerhans in order to properly use the carbohydrates you ingested during your last heart-healthy meal.

But disorder within the nerve system can interfere with the body's ability to carry out the instructions of Innate Intelligence. Symptoms, pain, disorders, and disease ensue from such nerve interference. Chiropractic care helps restore balance within the nerve system, thus helping restore health and well-being.1,2,3

1Nguyen LT, et al: Use of Complementary and Alternative Medicine and Self-Rated Health Status: Results from a National Survey. J Gen Intern Med Nov 5 2010 (Epub ahead of print)
2Millet JD: Progress in complementary and alternative medicine research: Yale Research Symposium on Complementary and Integrative Medicine. Yale J Biol Med 83(3):127-129, 2010
3Ahn AC, et al: Applying principles from complex systems to studying the efficacy of CAM therapies. J Altern Complement Med 16(9):1015-1022, 2010
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

CONTACT US TODAY

We look forward to hearing from you

Error!

    Featured Services

    Click to Find Out More

    • Services

      We strive to provide complete care for our patients. Learn more about all the services we provide.
    • Make An Appointment

      We will do our best to accommodate your busy schedule. Schedule an appointment today!
    • Online Forms

      Our patient forms are available online so they can be completed in the convenience of your own home or office.

    Office Hours

    Our Regular Schedule

    Monday:

    8:00 am-5:00 pm

    Tuesday:

    7:00 am-3:00 pm

    Wednesday:

    8:00 am-5:00 pm

    Thursday:

    7:00 am-3:00 pm

    Friday:

    8:00 am-12:00 pm

    Saturday:

    8:00 am-12:00 pm

    Sunday:

    Closed

    Location

    Find us on the map

    Testimonial

    Reviews By Our Satisfied Patients

    • "I have nothing but wonderful things to say about APEX Wellness Center, and from what i gather, everyone else who sees them loves them too. Not just likes but LOVES them."
      Peter Dallas, TX

    Featured Articles

    Read about interesting topics

    • March Newsletter: How Chiropractic Care May Improve Your Stress Levels

      Has stress taken control of your life? Chiropractic care could help you relax. ...

      Read More
    • March Newsletter: What Disc Conditions Can a Chiropractor Help With?

      Wondering if chiropractic treatment is right for your disc condition? ...

      Read More
    • February Newsletter: The Benefits of Regular Chiropractic Adjustments

      Could regular chiropractic adjustments improve your health and comfort? ...

      Read More
    • February Newsletter: The Benefits of Chiropractic Care Across All Ages

      Wondering if chiropractic treatments are a good idea for everyone? ...

      Read More
    • January Newsletter: How an Auto Accident Impacts Your Posture and How Chiropractic Care Can Help

      Chiropractic care offers the perfect solution to your post-accident posture issues. ...

      Read More
    • January Newsletter: Top Benefits of Combining Chiropractic Care and Physical Therapy

      Struggling with pain and stiffness? The chiropractic/physical therapy combination approach may offer the ideal solution. ...

      Read More
    • December Newsletter: How to Choose the Best Chiropractor for Your Needs

      Not sure which chiropractor is right for you? Check out our search tips. ...

      Read More
    • December Newsletter: The Benefits of Combining Chiropractic Care and Stretching

      Should you stretch between chiropractic appointments? ...

      Read More
    • November Newsletter: Are there Different Kinds of Spinal Decompression?

      Could spinal decompression relieve your back or neck pain? ...

      Read More
    • November Newsletter: Chiropractic Care for Headache Relief

      Struggling with headaches? Chiropractic care offers natural relief. ...

      Read More

    NEWSLETTER SIGNUP

    Sign up for more articles

    Error!

      Follow Us

      • Copyright © 2026 MH Sub I, LLC dba iMatrix.
      • Admin Log In
      • Site Map