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Sprains and Strains

Sprains and Strains Treatment in Dallas, Texas

Sprains and strains are common injuries that have similar symptoms, but they affect different areas of the bodies. A sprain occurs when a ligament is twisted, overstretched, or torn. Sprains often occur in the ligaments around joints, such as the thumbs, wrists, knees, and ankles. Torn or overstretched tendons or muscles are referred as strains. Strains are very common in the back, legs, knees, and feet. If you are suffering from sprains or strains, APEX Wellness Center in Dallas can help relieve your pain with chiropractic treatment.

Sprains and Strains Treatment in Dallas, Texas

What Are the Symptoms Of Sprains?

The symptoms of sprains vary from mild to severe, depending on the extent of the injury. The symptoms include:

    • Pain in the area
    • Bruising
    • Swelling
    • Limited mobility around the joint
    • Inability to put weight on the joint
    • Inability to use the joint normally
    • A popping sound when the injury occurred

What Are the Symptoms Of Strains?

Strains can come on suddenly or over time. The symptoms include:

    • Pain
    • Tenderness
    • Bruising in the area
    • Cramping
    • Muscle spasms
    • Weakness in the affected muscle
    • Limited range of motion in the area

What Causes Sprains?

Sprains often occur if you fall, twist the ligament, or suffer from trauma to the joint. These injuries can occur while playing sports, walking or running on uneven terrain, twisting suddenly, and falling on your wrists or hands.

What Causes Strains?

Strains can occur when lifting heavy objects, while running or jumping, or during a slip and fall accident. If the pain comes on suddenly, it is considered an acute strain. If it develops over time, it is deemed to be chronic.

Treating Sprains and Strains

Immediately after the injury, you should use the PRICE protocol. PRICE stands for:

    • P: Protect
    • R: Rest
    • I: Ice
    • C: Compression
    • E: Elevation

This method can help ease your pain, however, it does not actually treat your pain.  For long-term pain relief, you should seek chiropractic care treatment.

How Can a Chiropractor Treat Sprains and Strains with Chiropractic Care?

Chiropractic care has many benefits and can treat a number of conditions and injuries. Our chiropractor can perform the following procedures to help treat your sprain or strain injury:

    • Spinal Adjustments: Restores joint function and reduces pain
    • Massage Therapy: Reduces inflammation and increases blood circulation
    • Cold laser Therapy: Reduces swelling and inflammation as well as repair injured tissues
    • Kinesio taping: Reduces inflammation while stabilizing area

Contact APEX Wellness Center for Sprains and Strains Treatment

To treat sprains and strains, you should schedule an appointment with APEX Wellness Center in Dallas. We can use a number of chiropractic care treatments, such as cold laser therapy, to help with your pain and range of motion. To schedule an appointment, call 972-392-9402 today.


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  • "I have nothing but wonderful things to say about APEX Wellness Center, and from what i gather, everyone else who sees them loves them too. Not just likes but LOVES them."
    Peter Dallas, TX

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